Traditional Bihari Recipes for the auspicious Occasion of Khichdi 2026 or Makar Sankranti 2026 whatever you lovingly call it: Chura Laai, Murhi Laai and Til ka Laai just for you

The India state of Bihar is a land which is full of rich culture, festivals and simple yet soulful food. Many traditional Bihari recipes are deeply connected to agriculture, seasonal harvests and mainly deep rooted festivals like Makar Sankranti or Khichdi, Holi and Chhath Puja. Among these timeless delicacies are Chura Laai, Murhi Laai and Til ka Laai.

These three are crunchy, sweet snacks made using Murhi which is puffed rice, Chura which is flattened rice, til or sesame seeds and jaggery which is gur or gud. These recipes are not only delicious but also healthy, made with minimal ingredients and customary or traditional methods which are passed down through generations. Let us explore how these authentic snacks are prepared in Bihar.

It is noteworthy here that these traditional lai recipes are especially prepared in Bihar alongwith Khichdi during Makar Sankranti 2026 or Khichdi Parv 2026and winter festivals using locally harvested rice and jaggery. This year the festival will be observed on Wednesday, the 14th January, 2026.

Chura Laai or Chura Lai Recipe (Bihar and Jharkhand Style)

What is Chura Lai?

Chura Laai is a traditional Bihari sweet snack made from chura (flattened rice) and gur (jaggery). It is especially prepared and is popular during winter and Makar Sankranti or as it is popularly known in Bihar, Jharkhand and UP as Khichdi, when freshly harvested rice and jaggery are easily available.

Ingredients:

• Thick chura (flattened rice) – 2 cups
• Jaggery (gur) – 1 cup (grated or broken)
• Ghee – 1 tablespoon
• Vey little grated ginger (this is optional)
• Water – 2 tablespoons for giving it shape.
• 2 cups water for preparing jaggery slurry

Method:

1. Clean the Chura
   Lightly dry roast the cleaned chura on low flame for 2–3 minutes until it becomes crisp. Do not brown it. Keep aside.
2. Prepare Jaggery Syrup
   Heat a pan and add water around 1.5-2 cups. As the water starts heating, put in the gur or jaggery. Stir continuously on low flame until the jaggery melts completely and forms a thick syrup. The syrup should reach a sticky consistency (three-string stage).
3. Mix Chura with Syrup
   Add ghee to the jaggery syrup and mix well. Quickly add roasted chura, ginger (this is optional) and stir gently so all flakes are evenly coated.
4. Shape the Lai
   While the mixture is still warm, lightly grease your hands and shape small or medium balls or press the mixture flat on a plate.
5. Cool and Serve
   Let it cool completely. Chura Laai becomes crisp as it cools.

Taste & Texture: Crunchy, mildly sweet, and aromatic with jaggery flavor—perfect with tea on a winter evening.

Murhi Lai Recipe (Puffed Rice Sweet)

What is Murhi Lai?

Murhi Lai is one of the most loved traditional sweets in Bihar. It is made using murhi (puffed rice) and jaggery. This snack is commonly sold in village markets and fairs and is a must during Makar Sankranti.

Ingredients:

• Murhi (puffed rice) – 4 cups
• Jaggery – 1-1.5 cup
• Ghee – 1 tablespoon
• Water – 2 tablespoons

Method:

1. Roast the Murhi (Optional step)
   Dry roast murhi in a wide pan on low flame for 1–2 minutes to remove moisture. Keep aside. I personally prefer non roasted Murhi for preparation of lai and thus i skip this step.
2. Make Jaggery Syrup
   Heat a pan and add water around 1 cup. As the water starts heating, put in the gur or jaggery. Stir continuously on low flame until the jaggery melts completely and forms a thick syrup. The syrup should reach a sticky consistency (three-string stage).
3. Combine Murhi and Syrup
   Add 12 tea spoon ghee to the syrup. Immediately add murhi and mix quickly using a spatula so that every puffed grain gets coated.
4. Shape the Laai
   Grease your hands with ghee and shape the mixture into round balls or press it firmly in a greased plate and cut into pieces.
5. Cooling
   Allow it to cool completely before storing.

Taste & Texture:

Light, airy, crunchy, and sweet—Murhi Laai literally melts in the mouth and is loved by all age groups. Enjoy this recipe guilt free and give your mind and gut a healthy winter break.

Til ka Laai (Sesame laddoo)

What is Til ka Laai?

Til ka Laai is a winter-special sweet made using black or white sesame seeds (til) and jaggery. It is considered very healthy and warming for the body, making it ideal for cold weather.

Ingredients:

• White or Black sesame seeds – 1 cup
• Jaggery – ¾ cup
• Ghee – 1 teaspoon
• Water – 1 tablespoon

Method:

1. Roast Sesame Seeds
   Dry roast sesame seeds on low flame until they turn light golden and release aroma. Do not over-roast.
2. Prepare Jaggery Syrup
   Melt jaggery with water in a pan on low heat. Cook until it becomes thick and sticky. The syrup consistency should be two string.
3. Mix Til with Syrup
   Add ghee to the syrup and mix well. Quickly add roasted sesame seeds and stir until evenly combined.
4. Shape the Laai
   While hot, grease your palms and shape small laddoo-like balls or spread the mixture flat and cut into squares.
5. Cool Completely
   Let it cool and harden naturally.

Taste & Health Benefits:

Nutty, rich, and slightly caramelized. Til ka Laai is rich in calcium, iron, and healthy fats which is perfect for energy and warmth in winter.

Cultural Importance of Lai in Bihar

In Bihar, Laai is more than just a sweet, it is a symbol of harvest celebration, simplicity, warmth and tradition. During Makar Sankranti, people exchange Chura, Murhi, Til, and jaggery-based sweets as a symbol of prosperity and togetherness. These recipes reflect the rural wisdom of using locally available ingredients to create nutritious food and also provides guilt free healthy warmth upon consumption.

Conclusion

Chura Lai, Murhi Lai and Til ka Lai are timeless examples of Bihar’s culinary heritage. Easy to make, economical, and deeply satisfying, these traditional sweets remind us that simple food made with love always tastes the best. Whether you prepare them for festivals or as a nostalgic treat, these Bihari recipes will surely bring warmth and happiness to your home.